Worst habits for your mental health & what you can do about them

Summary: Bad habits like overthinking, lack of sleep, and excessive social media use can affect your mental health. Identifying and substituting them with healthier routines like mindfulness, adequate sleep, and self-compassion can significantly improve mental well-being. Minor adjustments can lead to stronger mental well-being.  

Let’s be real—mental health doesn’t come with a manual, and most of us are doing our best to figure things out. But did you know that some everyday things we do might be silently messing with our minds? Think about it—have you ever mindlessly scrolled late at night, skipped meals, or obsessed over a text for hours? Yes, we’ve all been guilty. These habits might seem harmless, but over time, they can significantly impact your emotional well-being. The upside? You have the power to change them. Let’s delve into some of the worst habits for your mental health and how to show them the exit door.  

How do daily habits impact mental health?

Also read: What are signs of extreme stress and what to do?

What can make your mental health worse?

1. Inconsistent sleep patterns: Insufficient and irregular sleep can exacerbate anxiety, depression, and mood fluctuations. Strive for 7–9 hours of  quality sleep each night with a consistent bedtime routine. 
2. Social withdrawal: Stepping back from social interactions can intensify feelings of loneliness and despair. Consider reaching out to a friend or a support group, even online, to maintain an social connection. 
3. Neglecting stress: Allowing stress to accumulate without healthy coping mechanisms can result in burnout. Instead of avoidance, adopt strategies such as mindfulness, journaling, or regular physical activity. 
4. Excessive screen time and social media use: Frequent scrolling can skew self-perception and provoke anxiety. Establish daily usage limits and take intentional breaks from devices. 

When to seek help

Don’t wait for issues to escalate, early intervention can lead to better outcomes and help you feel more like your true self again. 

Also read: How to deal with negative thoughts: Trusted guide by therapists

How can a mental health care plan help?

A mental health care plan is a structured approach created by your GP to support your emotional well-being. It outlines your mental health requirements needs, treatment goals, and the services or support you may need, such as counselling, therapy, or referrals to specialists. It can also make mental health services more affordable, as Medicare or insurance frequently often covers a portion of the expense costs. 

A care plan ensures consistent, tailored support, helping you stay focused on your mental health goals. 

Your mind is your constant companion—so why not make peace with it? Replacing a few toxic habits won’t solve everything instantly, but it’s a strong step toward a happier, healthier you. Small tweaks can make a big difference. You’ve got this!